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Specials included on the How Heavy Are the Dumbbells You Lift? DVD/BD volumes 3 and 4, respectively. They are completely new extensive versions of...

Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are...

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of...

Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins...

The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the...

Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she...

Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang...

Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.

Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an...

Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the...

It is the year 2030, and the stage is the capital of Japan, Chou-Tokyo. Through "Buddyfight", humans have started cultural interactions with...

Brilliant scientist Sōzō Haran was conducting research on Mars when he created the Meganoids, a new form of cyborg life capable of...

One fateful day, Karin, a junior-high student, found what she thought was an injured piglet. However, the piglet was just exhausted from hunger....

Qin Ze is a young man who has just entered university . From an early age he excels in singing but following a trauma, he is no longer able to sing...

Doc Ido, a doctor and mechanic who lives and works in the postapocalyptic "Scrapyard", finds the remains of a female cyborg in a junk heap. After he...

In a futuristic society, Japan has implemented a complex system referred to as "The Red Threads of Science" to encourage successful marriages and...